In this article, we delve into mantras, more specifically, one of the most basic mantras in Yoga: Om Namah Shivaya or Aum Namah Shivaya Origin Of Om Namah Shivaya Different mantras evoke different aspects of the Great Consciousness. Yoga teaches us that mantras are sound forms of the divine.

It is an especially useful tool for those who are beginners in the practice of meditation. The chanting of mantras enables us to turn our awareness inwards. Mantras, along with meditation are said to be a very powerful combination in combating imbalances of the mind.

Yoga recommends the use of meditation in combination with mudras and mantras and chakra stones in order to bring these into balance. Our interaction with the world and the various situations we are put in, as well as our reactions towards them produces imbalances in these energy centers, resulting in physical, mental and spiritual illnesses. Yoga teaches that our body is made of seven energy centers, or chakras. It can be described as a spiritual discipline which helps the individual focus on finding and maintaining balance and harmony between the mind, body, and the Universe. The Basics: Understanding Mantras And Chants As science seems to validate and turn our sights back to the practices of yoga and meditation, and a focus on the deeper self to restore that shattered balance, a lot of us find that we are curious about this spiritual culture and what these poses and chants are all about. People are reeling from pressures of work-related stress and the corresponding loss of balance within the work-life-real-living equation. There is currently a lot of interest in the Yogic culture and the practice of meditation.

Om namah shivaya benefits 3ho